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FOOT CLINIC
How to care for your feet, prevent common foot and
foot-related injuries, and select the correct shoes for your feet
Venue: Slender Shapes Upper Bukit Timah
Date: Saturday 20 Sept 10am - 12pm
Fee: $10 (to be paid in advance)
Call 6468 8834 to register.
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SHAPE RUN
Congratulations to all members who successfully completed the Shape and Great Eastern Women’s Runs this year! The Slender Shapes team is pleased and proud to see more and more of our members becoming fit enough to run and walk 5km – or more! Running is one of the best calorie-burning exercises available. However, be sure to protect your feet with the right kind of shoes, and use a heart rate monitor to keep an eye on your intensity level, especially if you are new to running. Also, don’t forget that resistance exercise is still part of a sustainable weight-loss programme, so keep up your Super Circuit workouts too!
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